aboutus
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Hi, I'm Kira
Or Dr. Kiki.
Most people who know me well call me Kiki,
or some form of it, & I love it!
Because to me it means they know me,
& we connect. We’re on a nickname basis.
And I love connection. It is one of my
favourite things in the world & what fills me up.
It is my favourite part about being a
I get to connect with people all day, every day.
MEET DR KIRA McGRATH ND
I'm a naturopathic doctor
&
I help people
improve their mental health
through
evidence based
mental health solutions
Why do I think I can help you?
Because I've been there.
It wasn't until I found naturopathic medicine
that I felt I was truly able to
manage my anxiety & beat my depression.
​
Naturopathic medicine focuses on
treating the whole person,
finding the root cause of the issue
& prevention.
These are all essential
for treating & managing
mental health issues.
​
When I was in my darkest times
struggling with depression & anxiety,
all I wanted was a
​
I wanted to press pause
on the half life I was living
&
gain control over my mental health,
so I could press play on the big beautiful life
I knew I was meant to be living.
​
​
If it does, come pause with me.
Let me show you how
Naturopathic Medicine can help you, too.
My
Story
what else do you need to know about me?
I think drugs can be effective & important
if they work for you.
If they’re not your thing, that’s great too.
​
We have lots of options for natural supplements
in place of drugs, or supplements that can
support you along with drugs.
Not all of these go together, however, so
it’s important to consult a
licensed health care professional
before making these decisions.
I am well versed in drug & supplement interactions from my education, experience & research
& I can help you make
the best informed decision for you.
Alternatively, we have effective
lifestyle medicine tools
if you don’t want to take anything at all.
​
There’s no one size fits all formula.
And I’m here to help you find the mix
that’s right for you.
My
Beliefs
I practice integrative medicine
&
I'm passionate about
evidence based naturopathic
mental health solutions
Disclaimer: I think therapy is great & an important piece of the journey to recovery or wellness, when you’re ready.
However, I do not provide psychotherapy as it does not fall within the scope of practice of NDs in Ontario.
I do provide support, a compassionate caring ear & holistic evidence based strategies to adjunctively treat mental health issues.